* breakfast – one important meal of the day!
health:
Are you a breakfast skipper? If you are working hard on loosing weight and think it will help you loose weight by skipping breakfast,you are wrong!!
Many of us who want to loose weight or burn some calories often skip breakfast as it is easy to skip thru it and then eat a good lunch. This actually does the reverse. Breakfast (first meal of the day) enhances your metabolism to help your body work harder against obesity. Breakfast prevents your body to eat too much throughout the day. Learn more from the article at the link below and start eating a healthy breakfast every morning.