| December 1st, 2006

* lemon water

( From our guest blogger Selina Huq)

I came across this article about drinking lemon with water, and is very beneficial for your body.

 

Lemon water helps unblock stagnant and clogged chi in the body. Chi needs to flow effortlessly and harmoniously if the body is to be in a healthy state. Lemon water is a good morning drink to start the process of removing impure chi in the body.Benefits:

 

Cleanses the digestive system. It relieves symptoms of indigestion such as heartburn, bloating and belching. Controls constipation and diarrhea by eliminating waste more efficiently. Good Source of Vitamin C. It enhances the beauty of your skin. Drinking the lemon juice rejuvenates the skin from within.
Cleanses the Liver. It aids in eliminating waste in the liver. Stimulates digestion and elimination.

Have a glass of lemon water in the morning before you eat to awaken your digestion and elimination systems.

Lemon Water Recipe
1/2 a lemon (organic is best)
1 cup of warm water (spring or distilled water)
Squeeze 1/2 a lemon into a cup of water.

 

(chi: the invisible vital energy of the universe also known as cosmic breath and soul. Feng Shui is based on the movement of chi in the home and body)

 

 

 

Article Source: Benefits of Lemon Water

 

4 Responses to “* lemon water”

  1. Labiba says:

    Selina – thanks for this tip! I will definitely try to implement in my life. Most of the times the best cures are the natural ones.

    Oprah’s website also has some great tips on nutrition

  2. Suzana says:

    It is a very good article and thank you for sharing with us. Someone told me how we are going back to old ways of healing our body. This is so true. I think last two decades people relied more on western medications than natural ways. Now more and more studies proving that natural cure are the best. God already gave us enough sources to heal our body, we just have to use the resources. I already knew about the healing power of Lemon water. When anyone in my family is coughing or have sore throat my treatment starts with Lemon, honey and warm water. And trust me it works like magic. But you have to do that several time during the day. And about 15 years back my brother lost lots of weight just by drinking lemon water in the morning. I really am going to try drinking lemon water to heal my body and I will definately pass this information among my friends here at work. Thank you once again.

  3. Afrin A says:

    I heard about this one before but the tip was to drink lemon water after dinner. Drinking lemon water in the morning makes more sense. I will definitely try it and recommended others if this works. Thanks for bringing it to our attention.

  4. Nadira says:

    It is not wise to drink water only to quench your thirst, but it should become your habit to drink water at frequent intervals throughout the day. Health conditions determine your water intake. There is no clear-cut answer as to how much water to drink per day. On an average daily basis, we tend to lose quite a lot of water through sweating, exhaling and urinating. It becomes necessary to consume more water, so as to make up for the loss.

    One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and thus is extremely beneficial for the body. Warm water with lemon serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel unctions. Pregnant women also need to drink more water, as they are at a higher risk of getting dehydrated.

    So, drink loads of fresh water throughout the day to keep fit and healthy.

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